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These Dynamic Yoga Poses Will Fire Up Your Core—No Crunches Required
You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...
Life drawing tutor says community centre is like Taliban after nude models ban
A life drawing class owner has compared a London community centre to the Taliban after his nude models were told to cover up.
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Gesture drawing: all you need to know plus ways to practice in 2 and 5 minutes
The relaxed or stretch side is the primary gesture – the 'action line'. To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders and ...
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I’m a yoga teacher and here’s why you should add boat pose to your daily practice
That’s why I like to include boat pose in my sessions, usually at the start so my core is ready for what’s ahead. A strong core is essential for an injury-free yoga practice and progressing to more ...