Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Superfoods the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

Rabbits' teeth grow continuously, and bunnies wear them down by munching fiber-rich foods. Scientists suggest rabbits recycle ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

A study by Northwestern University researchers found that consuming only fruit and veggie juices, even for a short period of time, may be detrimental to health due to the lack of fiber and ...

Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.