A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Celebrity chef Jamika Pessoa shares easy ways to add more fiber to your diet
As January comes to a close, you may want to revisit health and wellness goals you set for the New Year. Celebrity chef ...
Verywell Health on MSN19h
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
The foods full of cancer-fighting fibre (and you have most of them in your cupboard)
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...
Rolling Out1d
The fiber revolution everyone’s missing
Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
Professor says 'remarkable' diet slashes cholesterol, blood sugar and weight
A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...
How eating more fiber may help protect against dangerous bacteria like E. coli
The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...
Stacker on MSN5d
6 high-fiber foods that can help you lose weight
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...
healthday on MSN7d
High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...
Science Daily5d
Weight loss app that tracks fiber, protein content in meals
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...