News

The Non-Glam Fiber Foods Your Gut Actually Needs
There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.
Health on MSN1d
Top 10 Fiber-Packed Foods Nutritionists Swear By for Lasting Weight Loss
Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...
First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?
Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...
First it was 'protein goals,' now TikTok is on about 'fiber goals.' How can you meet yours?
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...
Health on MSN2h
Soluble vs. Insoluble Fiber: Key Differences and How To Add to Your Diet
Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...
NHS surgeon suggests easy ways to add 30 g fibre in your daily diet with fruits, veggies, nuts, seeds, legumes and more
Dr Karan Rajan shares a list of foods to help increase daily fibre intake by 30 grams, emphasising the importance of fibre ...
The Cardiology Advisor5h
Low-Fiber Diet With High Red Meat Linked to High-Risk Coronary Plaque Features
HealthDay News — A low-fiber diet with high red-meat content is associated with high-risk plaque features, according to a study published online June 16 in Cardiovascular Research.
NewsBytes11h
5 must-have veggies that are packed with fiber
Spinach provides roughly four grams of fiber per cooked cup, along with iron and calcium. You can add this leafy green to ...
22 foods and beverages that help with bloating
Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.
Glamour on MSN5d
I Tried Fiber Supplements Every Day for Two Weeks—and Seriously Sped Up My Digestion
According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...
6 nutrition deficiencies you might not notice, according to a dietitian — and how seniors can get these important nutrients into their diet
Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...