Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Juice diets are difficult to maintain which often leads to binge eating and overeating once the diet ends. Since they don't ...

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

Diet can play a vital role in reducing your risk of colon cancer. Gut-friendly drinks such as probiotic-rich beverages and anti-inflammatory teas can enhance gut health by promoting beneficial ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

African tamarind is packed with essential nutrients, including vitamin C, potassium, magnesium, and calcium. By consuming one ...