Amy McGrath, a former fighter pilot and a combat veteran, is a retired lieutenant colonel in the U.S. Marine Corps. Michael O ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Marine Corps drill instructors are a national symbol of discipline. But for some, their imposing persona belies a dark ...

Only men participated in a fitness training session on the flight ... who sleep in bunks assigned to them by rank and unit, the three female marines are billeted together with other women in ...

Pete Hegseth has spent much of his first weeks in office focused on culture wars while saying little about America’s ...

Black in Marine Science and The Nature Conservancy team up to give a group of students a week of scuba diving, marine science ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Experience the power of female football freestyle as top athletes perform incredible juggling tricks, skillful nutmegs, and flawless footwork. Get inspired with tutorials, challenges, and mind-blowing ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...