Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Sports Illustrated Swimsuit models Camille Kostek, who co-hosted the SiriusXM broadcast “Under the Swimfluence” for the Super ...

Mote Marine Laboratory is an Equal Opportunity Employer and actively seeks to diversify its work force. All qualified applicants will receive consideration for employment without regard to race, color ...