What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

Many female athletes and physically active women fail to consume enough energy to meet their bodies' needs, jeopardizing ...

Women often put their health last while juggling countless roles. But ignoring early signs can have lifelong consequences. On ...

Federal public health guidance now excludes healthy children and expecting mothers from routine COVID-19 shots.

A transgender woman has claimed that a popular women’s only gym discriminated against her by denying her a membership – with ...

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of ...

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.