What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Many female athletes and physically active women fail to consume enough energy to meet their bodies' needs, jeopardizing ...

Women often put their health last while juggling countless roles. But ignoring early signs can have lifelong consequences. On ...

Federal public health guidance now excludes healthy children and expecting mothers from routine COVID-19 shots.

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

The findings from the Women’s Health Initiative are in line with recent guidelines for the primary prevention of stroke.

Motivation’. That is the word displayed on the backrest flap of a wheelchair that navigates its way into a gym in Chennai, ...

A fitness influencer has defended the price of her women’s only gym after users on TikTok called the price “disheartening”. Without a spa or pool, The Girls Spot will charge women £120 a month to join ...

You may be curious as to how you measure up to the average 10k times. However, before we share Strava's exclusive data, we'd ...

Sunshine Coast man Simon Barra Yaite is facing eight sexual assault charges for allegedly groping and filming women while ...

What is happy weight Learn why women gain a little extra in loving relationships and why it’s a positive sign with insights ...