Many female athletes and physically active women fail to consume enough energy to meet their bodies' needs, jeopardizing ...

Women often put their health last while juggling countless roles. But ignoring early signs can have lifelong consequences. On ...

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is ...

Federal public health guidance now excludes healthy children and expecting mothers from routine COVID-19 shots.

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Drink plenty of water, don't eat carbs, you don't need fitted gear. I'm sure that opening sentence resonates with a lot of ...

Motivation’. That is the word displayed on the backrest flap of a wheelchair that navigates its way into a gym in Chennai, ...

Q. I have been trying to take good care of my health. I exercise, eat well and was taking a multi-vitamin for 50+ women.

Psoriasis is a chronic inflammatory skin condition that can impact quality of life. Many individuals with psoriasis also have ...

You may be curious as to how you measure up to the average 10k times. However, before we share Strava's exclusive data, we'd ...

What is happy weight Learn why women gain a little extra in loving relationships and why it’s a positive sign with insights ...