Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about ...

Olympian Ilona Maher didn't stay silent, but delivered a powerful message after being criticized because of her physical ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

A nutrition expert shares the best Domino’s orders to enjoy pizza night without derailing your belly fat loss plan.

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...