Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

6 essential strength exercises to master in your 60s Equipment: Medium, heavy dumbbells Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these ...

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to build a stronger, more muscular chest.

Article Title Daily consumption of polyphenol-rich grape powder improves muscle strength markers in postmenopausal women.

What does a heart attack feel like for women? Chest pain or discomfort is the No. 1 symptom for both men and women; Boone notes that sometimes discomfort can feel like pressure or tightness ...

News Health Health 'One sentence' BBC doctor says may 'save lives' from killer condition Heart attacks kill twice as many women as breast cancer - so it's important for people to know the subtle signs ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Objective For transgender women (TW) on oestrogen therapy, the effects of prior exposure to testosterone during puberty on their performance, mainly cardiopulmonary capacity (CPC), while exerting ...

This is the site for the United Nations Millennium Development Goals. Here you will find information and links.