November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Cloudy. Medium chance of showers. Winds southerly 20 to 25 km/h tending southeasterly 15 to 25 km/h in the evening. Sun protection recommended from 9:00 am to 4:10 pm, UV Index predicted to reach 11 ...

While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles. The expert said: "Sleep and rest days are essential for muscle repair and fat ...