Is eating after 8 PM really sabotaging your weight loss? Or is it just another wellness myth? From your metabolism’s internal clock to sneaky late-night cravings, here’s what science actually says—and ...

In an age where fast results and miracle diets dominate headlines, it’s easy to overlook the small, sustainable changes that actually move the needle when it comes to metabolism and appetite control.

Discover how the viral Ice Water Hack is reshaping weight loss routines in 2025-backed by metabolic science and the ...

While you might associate intense cardio with fat loss walking especially brisk walking is a surprisingly effective tool Read ...

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

Triglycerides are a type of fat that makes up most of your body fat stores. They can also be found in various foods, such as ...

From wellness workshops and expert-led seminars to open-door policies and inclusive leadership, every small step counts ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

The launch of a new Israeli-backed plan to distribute aid in Gaza through a private company erupted into chaos after thousands of Palestinians broke into the distribution site.