We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Dunkin' may not offer vegan donuts, but the chain does have plant-based menu items. We tried and ranked them for vegan ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

They say breakfast is the most important meal of the day, but to start the day out right, you might want to skip these ...

However, fat has more calories per gram than protein and carbohydrates ... Luckily, this list compiles the best high-protein ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

From cucumbers to watermelons to cauliflowers, here is a list of ten ... noting down the food items that are almost zero in calories. Also read | Want to get rid of your belly fat this New Year?

Food makers once ... It could have up to half a gram of trans fats per serving. So check the ingredient label to see if "partially hydrogenated oils" is on the list. Those are trans fats.