However, it's also high in saturated fat and sodium, so moderation is key. However, there are some kinds of cheese that are healthier than the rest and make the indulgence almost guilt-free.

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, satiety effects, and metabolic advantage.

Foodies have gone wild after discovering a Dutch fast-food chain dubbed 'better than McDonald's' has recently launched in the ...

Some food and drink is out and some must be served more under new healthy eating plans for primary schools in Wales amid ...

Experts confirm it’s a solid protein source but advise moderation due to its fat and sodium levels ... rendering the cheese lactose-free. According to Varela, the production process that ...

I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies ...

There are also dairy-free cheese options, though they typically contain less protein. Processed cheeses like nacho cheese usually have higher sodium and fat. Other higher-sodium cheeses include ...

Best for: High-protein, low-fat meals and snacks “A soft ... Typically, it’s almost lactose-free too. “These soft-ripened cheeses are made with traditional cultures. Not all varieties ...

If you’re heading to the golden arches, there’s one order that several dietitians we spoke to recommend: the Egg McMuffin. Keep reading to learn why it wins out, how to modify it to make it even ...

However, it's also high in saturated fat and sodium ... and make the indulgence almost guilt-free. Take a look. While it’s certainly true that some cheeses are packed with saturated fats ...

If you need to manage your saturated fat intake, choose low-fat or fat-free dairy alternatives ... Dairy Products: Milk, Yogurt and Cheese. U.S. Department of Agriculture: FoodData Central.

Emily said that was also true of dairy-free or plant-based 'cheese', which often contain coconut oil, which is high in saturated fat.