The relationship between body image and the menstrual cycle is complex, and while our bodies may only physically change ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, ...

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Learn the dangerous waist warning signs that predict serious health problems. Discover what happens when you ignore these ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

Our body is a temple. We should fuel it right for it to function properly.” As cliché as it may sound, for couples trying to ...

Losing weight with PCOS is challenging, but not impossible. While you can’t spot-reduce belly fat, losing overall body fat can help shrink your midsection and reduce health risks.

In an age where fast results and miracle diets dominate headlines, it’s easy to overlook the small, sustainable changes that actually move the needle when it comes to metabolism and appetite control.

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

The relationship between body image and the menstrual cycle is complex ... many of them described their premenstrual bodies as ‘fat’, ‘ugly’, ‘unattractive’ or compared them to ...