Ostlund's coaches in Rochester are floored by his progress, work ethic and attention to detail, but they’re challenging him to reach another level.

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

You're saving $13, but even at full price, this scale is way more affordable than other devices that keep tabs on your health ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...