To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

People are losing much more than fat.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle growth and recovery.

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

Read on for the ins and outs of maingaining, including how it works, who it’s best suited for ... group gained more total mass, there was no difference in muscle strength or thickness between ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

“Maingaining is an approach to potentially increase muscle mass ... gain muscle; a small calorie bump may be just as effective. How To Lose Fat And Gain Muscle At The Same Time 15 Effective Ways ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

When it comes to choosing the best HMB supplement ... Nutrition HMB is a great supplement for those looking to build muscle mass and strength. It’s easy to take, and with 1g of HMB per capsule ...

Here are some supplements you should add to your diet for a healthier New Year: ...