Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Ostlund's coaches in Rochester are floored by his progress, work ethic and attention to detail, but they’re challenging him to reach another level.

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Which Quest protein bars are best? One of the best ways to increase your energy and pick you up during the afternoon slump hours is with a Quest protein bar. Each nutrient-packed bar is low in ...

In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.