New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

When on standby, these two tissues burn very few calories and thus have a negligible impact on weight loss. But there's a ...

Trans people comprise a scant portion of athletes, at all levels, but the drive to bar them from participating in competitive ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

Gladiators star Apollo has reportedly been harassed by a female stalker while filming the hit BBC show in Sheffield, with ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance ... “It’s a way to use the principle of progressive overload to build strength without lifting ...