Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Medically reviewed by Kayla Girgen, RD Consuming spices may add more than just flavor to your food. Research shows that some ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic ... Jan. 21, 2025 — When children with obesity undergo weight-loss treatment, the effects have repercussions ...