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Individuals who walk fast had a significantly lower risk of diabetes and about 30% lower risk of hypertension and dyslipidemia. The study results were published in Scientific Reports. Researchers ...

Walking faster significantly reduces the risk of diabetes, hypertension, and dyslipidemia in obese individuals Fast walking improves cardiorespiratory fitness and lowers inflammation linked to ...

Not only is a fast-paced walk efficient (as any fast walker will tell you), but research suggests it offers plenty of health perks too. That’s not to discount the value of a leisurely stroll ...

According to a 2020 study, how fast you walk depends on your age and biological sex, with men walking slightly faster than women. In general, individuals under 30 walk at an average speed of 3 ...

Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than ...

According to a 2020 study, how fast you walk depends on your age and biological sex, with men walking slightly faster than women. In general, individuals under 30 walk at an average speed of 3 miles ...

For 30 minutes of your walk, try to keep a fast speed that is a little faster than usual. Compared to ordinary walking, this method increases calorie expenditure and improves cardiovascular health.

The age- and sex-adjusted analysis of participants with obesity based on BMI revealed that fast walking speed can reduce the risks of diabetes and dyslipidemia by 30% and 3%, respectively ...