When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

Your muscle fibers are malleable and the secret to getting faster at running everything from the 5K to the marathon lies in your cells.

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Leg-sensing apparatus. A participant jumps on the spot while wearing the team's combination of sensors to provide test data ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

What does Nikhil Kamath do to stay fit? His routine includes intermittent fasting, exercise, and wellness strategies for a ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...