The world of fitness is full of myths and misconceptions that can steer you away from achieving your true potential. Whether ...

Fordham’s Rose Hill Gym is the oldest on-campus arena in Division I basketball, hosting Army barracks, concerts and legendary ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

At least 56 staff members at Maria Carrillo High School were reported absent Friday, forcing officials to have students ...

In the team’s last regular season meet, the No. 16 Gymbacks put up a good fight, but ultimately fell to the No. 7 Missouri ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

The “Teep Princess ” learned to have some nobility in her mobility thanks to the WBC super bantamweight world champion Selina ...

A couple is bringing a new D1 training style gym affiliated with gator legend, Tim Tebow, to Gainesville to life after a life-changing journey.

Hormonal imbalances in women, from puberty to menopause, significantly impact hair health. Key hormones like estrogen, ...

A Michigan referee was pelted with garbage thrown by a high school assistant basketball coach, a player, and fans upset about ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...