High cholesterol increases the risk of heart attacks and strokes. Eating oatmeal for breakfast can help lower it.

These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...

The WFPB diet, or "whole foods plant based diet" as it's properly called, is the healthiest diet I've ever tried, and trust me, I've eaten MANY diets over the years. However, a lot of people are ...

Healthy eating is important at every age ... and protein. Read the Nutrition Facts label on packaged foods and speak with your healthcare provider about supplements. • Keep food safe.

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

When the researchers looked at the data by gender, they found notable differences. On average, women had lower BMIs than men ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.