It can take days, weeks, and sometimes even months to see physical results from working out. But new research shows exercise ...

When it comes to gift-giving, sisters are in a category all their own. The bond shared between siblings is unlike any other ...

Jacqueline Hooton is a personal trainer who encourages women in their 50s and 60s to get fit. She recently shared two rules ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

Maura then travelled back to her family home in Inis Mor in the Aran Islands to spend a couple of days with her mum Bridgie for the festive season. The 54-year-old lives in Dublin with her husband ...

Trump Names Sylvester Stallone, Mel Gibson and Jon Voight as ‘Special Ambassadors’ to ‘Troubled’ Hollywood: They’ll Bring ‘Lost Business’ Back ...

Fitness fanatic Karol Rosalin completes 357 squats every day to maintain her 'perfect' bum Credit: Jam Press/CO Press Office And he certainly pushes the 25-year-old to her limits. She reportedly ...

This smartwatch comes loaded with features that will keep track of your exercise and wellness goals. It has over 50 exercise modes where you can set your own goals and get stats from every ...

Exercise can lead to rhinitis (nasal inflammation) symptoms, such as sneezing, a runny nose, nasal congestion, or an itchy nose. Two common forms of rhinitis that can lead to a runny nose when ...

Since productivity seems to be maintained by taking different standing breaks (from 5 min every 30 min of work to bouts of 50 s every 5 min of work) compared with not taking breaks in 1 hour of ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

Keep reading for some easy alternatives to the traditional gym membership that you can do at any fitness level and wherever you are. Watch this video for some easy ways to workout outside of the gym.