We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

Baguio City Mayor Benjamin Magalong issued an alert Saturday night after public health officials confirmed the city’s first ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

Healthcare providers warn that sitting on the toilet for more than 10 minutes can harm your health in a number of ways, like ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

As Gladiators fans tune into the new BBC series, the Mirror takes a look at what happened to the original '90s pioneers of ...

The thought of being in a minus 87-degree cold chamber was absolutely absurd. Until I actually stepped into a minus 87-degree ...

Bandish Bandits actor Shreya Chaudhry revealed her struggles with weight and health and how she battled a painful slipped disc at 19. After losing 30 kg at 21, she now shares her journey in a ...