We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your ...

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

This severe health condition can lead to complications, such as kidney failure. DOMS is muscle pain that occurs in the days after an intense exercise. That pain might be the result of micro-trauma ...

It prepares muscles and joints for more intense movements. A 2008 Norwegian study reveals fewer and less severe injuries in female soccer athletes compared to those who did not warm up and do not know ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Stockport has seen some of the most severe flooding incidents today. An evacuation has been taking place at Meadow Mill, after residents became trapped in their apartments due to flooding outside.

Sunday’s storms are associated with a “severe weather outbreak” that occurred across the Southern Plains and Lower Mississippi Valley on Saturday, according to the agency, after more than 30 ...

More than 36,000 Entergy customers woke up without power Sunday morning after a string of severe storms and tornadoes tore through Mississippi Saturday evening leaving one dead. Jackson woke up to ...

After exercise or intense training, small tears form in the fibers and connective tissue that make up the muscle, causing an inflammatory reaction. The muscles become stronger when these damaged ...