If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

New research from the University of Sydney has found that children are at a similar risk of dehydration and hyperthermia in ...

A University of Sydney study involving nearly 100 participants has now challenged this long-held belief. Researchers found that children as young as 10 are no more likely to overheat or become ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

What happens inside your body when you're tired, out of breath, or oxygen-deprived? A new study by researchers at the ...

In recent weeks, no matter the sport or setting, one constant has connected competitions around the globe: scorching ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Exercise may have little or no effect on psychosocial effects, but we are very uncertain about the results. Two studies reported no unwanted effects of exercise. No studies measured our other outcomes ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside.