Buddha, the religious teacher, said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Experts say extreme anger can ...

“I cannot imagine myself as a calm and composed individual. Is there any hope for me?” Extreme anger doesn’t just strain your closest relationships, it also negatively impacts your social ...

Anger is a useful emotion that can motivate you to make positive changes in your life. However, extreme anger – if not handled appropriately can lead to destructive results for you and those ...

2 While experiences of frustration are likely universal, reacting to stressors with extreme anger or even hostility or aggression can be a sign of unresolved emotions and stress stemming from ...

Rapper Killer Mike, Atlanta Mayor Keisha Lance Bottoms and Reverend Al Sharpton channeled anger to mobilize, chastise and eulogize. And that was just in the past two weeks. We’re still in a ...