How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

"Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and a counterposition for ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...