Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

A woman died after going to a chiropractor to treat a neck injury she'd suffered while exercising at the gym. 29-year-old ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The arrival of a new year signals a shift in home decor trends. While a new paint color, couch, or bathroom renovation is always pressing, the beginning of the year is all about establishing fitness ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

This Valentine’s Day, instead of splurging on fancy chocolates that are gone in a few blissful moments, we recommend ...