While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

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In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...