If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

When it comes to going to the gym, everyone chooses the motivation that suits them best: to have a healthier life, to improve ...

Build stronger, more defined lats with weight training exercises designed to develop your "wings" for a wider, more powerful ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

JOHNSTON, R.I. (WPRI) — Vincent “Vin” DiMonte is no ordinary gym rat. The 74-year-old retired lawyer is on a remarkable ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...