The sight of Shohei Ohtani pitching in a Dodgers uniform is still somewhat of a novelty, as the two-way superstar was ...

Opening week, coach Patty Gasso’s Oklahoma softball team remained perfect, winning six games in Southern California. In week two, traveling to Waco to play four games against Hofstra and Baylor, ...

Oklahoma's legendary coach is bringing her expertise to USA Softball to improve life for her athletes across the board.

These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment. Engage in these routines daily to progressively increase strength. By sticking to ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

Taking care of your heart consists of a balanced diet, regular exercise, stress management ... into your diet and lower cholesterol. Tip 4: Increase your dietary fiber intake Fiber helps you ...

Knowing what to do if you’re prone to dips in your blood sugar can help keep you safe. You may try fast-acting juice or glucose, or adjust your insulin dose to help quickly raise your blood ...

Runners often have every intention to do strength exercises. But then training for ... lunges with a jump in the middle, aiming to increase time in the air and decrease time on the ground.

Another area of growth for the 6-foot-9, 252-pound Randallstown native and St. Frances graduate is his free-throw shooting. Reese’s 73.5% success rate at the line this season is almost 17 ...

As a former Princeton chaplain, I’m eager to respond to Sasha Malena Johnson’s thoughtful Opinion piece urging that Opening Exercises be made secular. While I’m sympathetic to much that she says, my ...

LOOMIS, California (KOVR/KMAX) — The Del Oro High School girls’ softball team is taking on a challenge most teens would find impossible: giving up their smartphones for an entire month.