Arizona softball will showcase a new look starting in the preseason, using a pitching by committee approach, plus even more analytics than before.

Upcoming events in Lake County include the annual Georgefest 2025 Feb. 15-22 in downtown Eustis and the Mount Dora Scottish ...

If you would have told Heritage girls' basketball players they'd be on the doorstep of 20 wins after only winning three games ...

Oklahoma's legendary coach is bringing her expertise to USA Softball to improve life for her athletes across the board.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

One day after pitching took center stage for Texas softball, the bats stepped into a starring role. The top-ranked Longhorns (4-0) pounded St. John’s 5-0 and Lamar 13-7 in Beaumont Saturday.

CEDAR FALLS, Iowa — Omaha improved to 4-0 as the Mavs picked up two wins Saturday, 12-4 over Loyola Chicago and 7-1 over Drake. UNO hit for power for the second straight day as Ava Rongisch ...