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Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Use this as a standalone workout or as an ab finisher!

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...