The farmer's walk is a brilliant full-body workout that also improves grip strength. Hold a heavy weight in each hand on ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or ...

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

One of Alabama football's top freshmen was riding a stationary bike and wearing a boot during Saturday's preseason camp ...

Thankfully, I was with my friend and my coach, who reminded me to be positive and to go out there and focus. Once I warmed up, I felt more confident. All I could hear was the support of the screaming ...