Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

Yoga, though often seen by many as merely a fitness trend or passing fashion, is in reality a powerful tool for caring for ...

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Discover powerful natural remedies that stop ear ringing fast. Learn proven home treatments for tinnitus relief without ...

What is happy weight Learn why women gain a little extra in loving relationships and why it’s a positive sign with insights ...

Discover how jaw tension affects athletic performance, breathing, and strength, plus simple techniques to unlock your jaw's ...

Nowadays, not just adults, but even teenagers face hormonal issues like heavy flow with clots, irregular cycles, hormonal acne, and extreme mood swings. These signs and symptoms are signals from your ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

The Edo State Health Insurance Commission has raised concerns on the surge in cases of hypertension and called on residents ...

PCOS affects millions of Nigerian women but too many don’t even know they have it. We spoke to Aproko Doctor about symptoms, ...

The Yoga protocol was part of a research study conducted at AIIMS Raipur --- a collaboration between its Department of ...