Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

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The fitness and nutrition industry often ... which can lead to misdiagnosis. “For active women, ferritin levels of 50 or above are ideal, yet many are told levels as low as 26 are normal ...

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about ... strain on their bodies Water-based exercise: Swimming or doing water-based ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

The repetitive impact of jumping stimulates bone formation, helping to rebuild and strengthen bones over time. This makes it an excellent exercise for women looking to enhance their bone health ...

While its Biome One Rich Cream (£55) is targeted at the dehydration and photo-damage over-50s are plagued with ... for warm-toned women. Bye Bye signature scent Scent is the booming beauty ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...