A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...