Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when ...

A life-changing, six-month transformation challenge inspires Filipinos to reclaim their health In a bold step to redefine the ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

While many around the world strive for summer bodies, South Africa faces a stark reality where access to fitness is a privilege shaped by socio-economic factors, and this article delves into the growi ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Strengthen your abs with this 30-minute workout 🔥 A focused yoga session to reduce belly fat and build core strength. Breathe, engage, hold!#YogaAbs #BellyFatYoga #CoreYoga #AbsStrength #YogaWorkout ...

Experts are concerned about the proliferation of content that can encourage — and outright promote — disordered eating on ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...