Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

While many around the world strive for summer bodies, South Africa faces a stark reality where access to fitness is a privilege shaped by socio-economic factors, and this article delves into the growi ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

Fast forward to now, and, according to the man himself, he’s “floating”, all thanks to MAN v FAT Rugby, the unique weight ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set. And that jogging habit you picked up during the last election cycle?

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if using GLP-1 drugs destroy lean ...

Depending on who — and how — you count, Supes and his alter ego, Clark Kent, have been portrayed on screen about half a dozen ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...