Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

While many around the world strive for summer bodies, South Africa faces a stark reality where access to fitness is a privilege shaped by socio-economic factors, and this article delves into the growi ...

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with ...

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set. And that jogging habit you picked up during the last election cycle?

Depending on who — and how — you count, Supes and his alter ego, Clark Kent, have been portrayed on screen about half a dozen ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Pain or discomfort on the upper right side of the abdomen just below the ribs, is also a warning sign of NAFLD. Since the ...

One thing we’ve learned from centuries of impossibly high beauty standards is that there’s always another expectation around ...

I tried It for a month to support my weight loss naturally. Here’s my experience with this herbal fat-burning supplement.

Should you pay more for the fancy Galaxy Watch 8 Classic, or will the base Watch 8 suit your needs? Besides the bezel, we break down the differences to help you choose between Samsung's latest ...

Norway’s harsh weather, with long winters, heavy snowfall and changing conditions, creates an environment where only the ...