The metaphorical treadmill of modern living is literally manifested in this frenzied and fun show from Melbourne experimental theatre collective Pony Cam, as part of Cork Midsummer Festival’s ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Harvard evolutionary biologist Dr. Daniel E. Lieberman challenges modern fitness obsessions, suggesting humans evolved for ...