I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

If you're going to stick to exercise, it's important that you like it. But what if you don't naturally like to exercise?

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Tracking your fitness progress is more than just a motivational tool—it’s an essential component of a successful fitness ...