If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Most notably, enlisting the help of a fitness tracker. It doesn’t matter if you’re buying a tracker for the first time or upgrading your current model, the benefits of these little training ...

consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of your health, such as sleep, recovery, blood oxygen levels, respiratory ...

Keeping track of your physical activity is vital, as it gives you a journal from which you can chart your progress. When considering how to track activity, Grobman recommends, "There are many ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...