Self-care methods for psoriatic arthritis (PsA) include staying active with gentle exercises, getting enough sleep, and ...

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There are ways to help avoid pain related to weight lifting, running, tennis and swimming, such as warm-up exercises ...

Wellness is not a one-size-fits-all, not for eating nor fitness, however this water fitness program offers lifelong strength for all ages in a woman's life.

R. Bruce Wallace, an Ottawa-based professor and engineer, develops solutions for seniors with mobility and memory disability, ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, mobility, nutrition, and recovery tips tailored to African Americans over 40.

Individuals suffering from chronic discomfort are increasingly turning to knee pain relief through evidence-based ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

It's the last day of Amazon Prime Day, and our editors are recommending the best Prime Day deals on products they actually ...

Q: I wish I could go to a doctor who could outline a personalized plan for improving and protecting my health, but that’s ...

Q: I’m trying to improve my nutrition, but it’s not easy. Can you help me feel more motivated, please? — Jenny T., Evanston, Ill.