If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Inviting her fans to take an intimate glimpse at her summer holidays, Tones worked her angles in a series of outfits that flattered her weight loss ... doing a backyard workout on a mat with ...